Fitness Body

Your body mass index (BMI) takes your weight and compares it to your height. The BMI calculator is able to tell you if you are overweight, underweight, or at your correct weight for your height. While there is not one specific number that is considered to be your BMI, the numbers are generally close and may range by 5 to 10 pounds. If you fall within this range, then you are at a healthy weight, but if you go below or over, you know that you need to take some steps to improve your BMI. Reasons to Use a BMI Calculator One of the main reasons why people prefer BMI calculators to other weight determining methods is because it is a very simple tool that basically anyone can use. In order to use this tool, all you have to do is get your correct weight and your exact height. You then put both of these numbers into the calculator, and it provides you with a chart, which is also easy to read. By finding your weight and height on the chart, you are able to determine if you are at a healthy weig...

When many people think about exercise and strength training, the last thing that often comes to mind are wobble boards. Actually, not many people are too familiar with this great fitness tool and the benefits that it provides when used on a regular basis. A wobble board is basically a board that is circular in shape and has a center piece located underneath. This requires you to balance the board when you are standing on it. The board is not as easy to use as it may sound, and it takes a lot of practice to use. However, with practice, you could enjoy many benefits from this unique device. Regardless of your ability or age, daily use of a wobble board will improve your fitness level, health, and overall well-being. You will experience: Better coordination. Heightened sense of body awareness. Increased core strength and stability. Improved balance. One of the most positive things about the wobble board is that anyone can use this device to improve physical fitness. This board is often us...

A medicine ball is sometimes referred to as an exercise or fitness ball, and it offers countless benefits to those who choose this unique fitness tool. The structure of a medicine ball is unique when compared to other fitness tools or equipment, as it is simply a round rubber ball that varies in weight in order to meet your needs. This type of tool is often used for strength building, but it can be used by people of all ages and sizes. By learning more about the benefits that the medicine ball provides, you can determine if this would be an appropriate addition to your fitness equipment. Training With the Medicine Ball Medicine balls are used for both athletic and power training. With this great fitness tool, you can perform explosive movements because you can throw the ball, unlike free weights. Also, you can do many types of exercises with the medicine ball, such as tossing during workouts to a partner or throwing it against the wall. Types of exercises you can do with the medicine b...

A fitness ball looks very similar to the large bouncy balls that children play with, but they are designed differently. A fitness ball is designed with strong rubber material that can hold an excess amount of weight without the ball becoming damaged. Some balls are simple circles, while others have handles on them to help with specialized fitness routines. The fitness balls also vary in sizing, so you can choose the one that best suits your fitness routine. Benefits of the Fitness Ball The main benefit of a fitness ball is the ability to tone the muscles throughout your entire body. There are so many exercises that can be done with the fitness ball that you can work on all areas of your body, from your legs to your abdomen. Many people use this fitness tool to improve their core strength, as it not only helps you build muscle in the area, but it also removes fat, improves balance, and creates stability in that area. The fitness ball can also be used to help improve flexibility, which i...

The pedometer is a great fitness tool for those who are looking to motivate themselves throughout the day, or while completing a walking fitness routine. Some people choose to wear this device all day, as it adds motivation by seeing progress. Others wear it while they are going for their daily walk because it offers them the ability to see the stats of their exercise and increase their performance as needed. If you take part in walking as an exercise, and have never heard of the pedometer before, learning about this device could be beneficial for meeting your fitness goals. How the Pedometer Works The way that a pedometer works is by sensing the motion of your body and the footsteps that you take throughout the day or during your walking workout. This fitness tool becomes familiar with the typical stride you use when walking, and then takes the reading it gets to turn the motions into a distance reading. While all of the many types of pedometer devices work by counting your steps, the...

With physical exercise, monitoring your heart is important for a few different reasons. When you are working out, the amount of exercise is not as important as the rate of your heart. This determines the level of intensity reached and the amount of calories burned during the exercise. Most people who exercise have a heart rate goal that they want to reach while working out, and a heart rate monitor can determine when you have reached that perfect level and will help you to maintain it. Additionally, it is important that you keep your heart rate at the optimum level, and a heart rate monitor will assist with finding the perfect rate for your intensity needs. Why a Heart Rate Monitor Is Necessary Heart rate monitors are useful for high intensity workouts, such as cardio, but they also make great fitness tools for those who take part in jogging and walking. Any form of exercise that is designed to get your heart pumping is an ideal situation where you can use a heart rate monitor. The mon...

Training shoes also have different points within them that have more cushioning than your typical pair of shoes. This cushioning allows the shoes to absorb impact while you are doing your training routine, which will eliminate any stress on your feet. Along with the ability to absorb shock while you are moving from one position to another, they also are designed to support your feet during your training routines. When your feet don't have the right support, it can cause damage to occur, and this is especially true for the arches in your feet. The arches of your feet need to be supported at all times during any type of training routine, or they can actually collapse. Everyone has a unique arch in their foot, and you can buy inserts for these training shoes that allows support to the arch. Since training shoes are used for quick movements, rather than prolonged ones, they do have a grip on them. Instead, the thread of the grip is much thinner than that of running shoes. By having thi...

When you are working out, you need to have the proper apparel for your workout routine. Having the right fitness apparel is not only more comfortable but it can also provide you with additional benefits. There are many types of clothing that are considered to be fitness apparel, and by learning more about the different pieces that are available and the benefits that they provide for you, you can choose the best clothing for your exercise routines. Why the Right Fitness Apparel Is Important The clothing you wear when you are working out plays just as important of a role as the workout that you complete. When you go to the gym, or complete your exercise routine at home, without the right fitness gear, it's going to take away from the productivity of your workout. Wearing the wrong clothes for working out will not allow your body to eliminate the heat that builds up during a workout, and this can make you tire much faster than with the appropriate apparel. Other than allowing you to s...

When you are working toward a fitness goal, a body fat testing device is a unique tool that can benefit you in a few different ways. While trying to lose weight, the one thing that can help keep you motivated is seeing the progress that you have before and after a workout, or after you complete each week of your workout routine. When you see that you are making progress toward your goal, it's going to give you the boost you need to keep going forward with your fitness goals, and possibly add some new exercises to your routine. How Body Fat Testing Devices Work Body fat testing devices work to tell you how much body fat you have, which is different than the standard scale that tells you how much you weigh. By using body fat testing devices in combination with a scale, you can see your progress on each level and see if improvements need to be made. By learning about the different body fat testing devices that are available, you can choose the one that is best suited for your needs. T...