How to calculate your heart rate? Is it 100% correct?



With physical exercise, monitoring your heart is important for a few different reasons. When you are working out, the amount of exercise is not as important as the rate of your heart. This determines the level of intensity reached and the amount of calories burned during the exercise. Most people who exercise have a heart rate goal that they want to reach while working out, and a heart rate monitor can determine when you have reached that perfect level and will help you to maintain it. Additionally, it is important that you keep your heart rate at the optimum level, and a heart rate monitor will assist with finding the perfect rate for your intensity needs.

Why a Heart Rate Monitor Is Necessary


Heart rate monitors are useful for high intensity workouts, such as cardio, but they also make great fitness tools for those who take part in jogging and walking. Any form of exercise that is designed to get your heart pumping is an ideal situation where you can use a heart rate monitor. The monitor generally allows you to set your desired heart rate prior to starting your exercise routine, and then when you reach that level, it will alert you.

The heart rate monitor will also alert you when you go above or below a certain level, so you can pick up or slow down on your speed. Some of the monitors provide you with data right on the device, while others allow you to reach a thorough analysis of your heart rate progression on a computer program. The type of heart rate monitor you choose depends on the level of analysis you desire.

Understanding Your Heart Rate


Your heart rate is measured by how many times it beats each minute. During rest, a slow heart rate is best because the stronger the heart pumps, the more blood your body systems receive. During aerobic activity, many groups of muscles are used, and muscles demand oxygen. Your heart must speed up the pace in order to effectively deliver additional oxygen to your working muscles.

The heart rate monitor is a good way for you to gauge the effectiveness of your workout because you strengthen your heart as you improve your fitness level. The resting heart rate should be between 60 to 80 beats per minute, but an exercising heart rate should be much higher.

Types of Heart Rate Monitors


While the many designs of heart rate monitors work with the same type of mechanism, they each are used in a different way, so you may prefer a particular device over another. There are two heart rate monitors that are popular, and these tend to be the ones used by those who are looking to monitor their heart rate on their own time. The first type of heart rate monitor is called the wrist strap, and it looks similar to a watch that you would wear on your wrist to tell time. By placing this monitor tightly on your wrist, the device is able to detect your heart rate through the reading it gets from your pulse.

With the wrist style monitor, you can choose between the standard and advanced model. The standard model simply tells you if your heart rate is low, moderate, or high, while the advanced models give you accurate reading of beats per-minute. Some people feel this option is less convenient than the chest strap monitor, because it requires you to stop and check out your progress during your routine.

There is also something called a chest strap heart rate monitor, which is strapped to your chest during your workout routines. This type of monitor is more expensive than the wrist heart rate monitor, but it allows you to go through your exercise routine without the need to stop and evaluate your heart rate. It also has the ability to keep out interference from outside devices, such as radio transmitters, which can sometimes affect the reading of a heart monitoring device.

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