GREAT WAYS TO USE YOUR TREADMILL


As you get ready to start up on your workout program, choosing a good mode of cardio training will be important. The cardio choice that you do will influence not only how many calories you burn but what muscles you work and how much you enjoy that cardio session overall.

Treadmill training is an excellent choice as it will produce a very high level of calorie burn, especially as you get to the more intense levels, and it will also strengthen the bones, improve heart health tremendously, and train you for outdoor walking and running, which you can do anywhere you happen to be (such as if you're on vacation and don't have access to a gym).

There are a number of ways that you can make use of your treadmill to help further your progress along with your cardio session, so let's go over a few of these so that you can integrate your workouts in properly.

Interval Cardio Training


The very first method to use your treadmill is with interval cardio training. This is the most superior way to enhance your overall level of fat burning taking place, so it is the primary choice for those who have weight loss in mind

In addition to that, interval cardio training tends to increase your fitness level to a higher extent than all other forms of cardio training, so that too is very beneficial for those who are involved in competitive sports or who are just looking to push the boundaries on their overall training approach.

The treadmill works great for interval training since you can know precisely how long you've maintained that interval for and adjust the speed based on your progress.

This gives you a slight advantage over outdoor interval training where you can't establish just how fast you're going.

Steady State Training


Next, steady state cardio training is the next variety that you can perform. This type of cardio training is going to have you going at one pace for the entire duration of the session and is great for those who are hoping to maintain better endurance levels.

This form of cardio can be performed at very low intensities, such as just plain walking, or done at a moderate jog pace if you are in better shape.

Steady state cardio training is great for beginners as well as those who may be training for endurance-related events such as a half or full marathon.

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